When someone you care about is depressed, offering advice or wisdom may be something you do with only good intentions in mind. However, the words you use may not convey the message you want to send—especially if you don’t understand the nature of depression and mental illness. It’s important to remember that depression is a […]
Mental health is much more than a diagnosis. It’s your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to […]
We all go through tough times and people help us through them. Other times we have been worried about other people’s mental health. Whether they are a friend, family member or colleague, there are many ways to support somebody you care about. 1 in 6 people experienced a common mental health problem such as anxiety […]
Your friend is in rut. Due to a variety of circumstances which may or may not be under their control, several things are not good. It’s ok! It happens to everyone! What sucks is that at this point, you can’t really do much about it. I can’t either. I don’t know your friend. But having […]
1. Recovery Diary (hard copy or digital file) Plugging my own book here. Our Recovery Diary is a daily journal that you can fill out with your mood, goals, notes, and other things to keep track of how you’re doing in your journey toward a happier life. We actually have physical, printed spiral bound copies of the journal […]
With last week’s unwelcoming snowfall coming to an end, we’re headed for warmer days and patio-ready weather. For the glass is half full type, it’s time to prepare for the fun of spring and summer — hooray! For the glass is half empty type… well, seasonal affective disorder (SAD) doesn’t stop at the sight of […]
It can be hard to know how to help a friend who’s having a hard time with their mental health. Whether they’re in treatment or just figuring out a diagnosis, everyone has low points with their mental health, and it’s only natural to want to support them — to make them feel seen, heard, and appreciated. Fortunately, […]
The amount of people with depression has been on the rise in recent years, not only in the United States but worldwide. However, pets can help with treating depression to a certain extent. Namely, animal-assisted therapy can help with certain mental health illnesses such as anxiety and symptoms of depression, etc. But, having a pet […]
Children’s ski onesies are necessary if you plan an active winter vacation with the whole family. To ride in the mountains brings joy, it is better to pre-select equipment for all young family members who are going to relax together. Regular clothing is not suitable here. It is necessary to stop the choice on a […]
Sometimes only one fairy tale is illustrated on the same matryoshka, sometimes on each of the nested dolls we will see heroes of different fairy tales, folk or authors, Pushkin, Ershov, Aksakov, Tolstoy, etc. opens on each of the figures? And, as in the book, the intention of the artist-author is traced, unlike it; there […]
When you practice survival, bivouac or you are military it is obvious that the concept of a rope that can hold around the wrist is a definite advantage. The magnetic bracelets survival bracelet is popular with military and outdoor activities. Are you worried about what are the side effects of magnetic bracelets? Then here is […]
Do you want to make your own, unique Kigurumi onesie? No problem, follow these instructions! Our step by step guide will help you to make your own Kigurumi without anyone’s help. However, this is a general guide with instructions on how to make this adorable onesie. That means that you will have to sew the […]
